Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23030
Food Description: Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

NutrirentUnitValue
Energykcal133
EnergykJ558
Waterg73
Proteing21.41
Total lipid (fat)g4.66
Cholesterolmg61
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg5
Sodium, Namg62
Magnesium, Mgmg24
Iron, Femg2.14
Zinc, Znmg4.97
Selenium, Semcg31.4
Potassium, Kmg378
Copper, Cumg0.093
Fluoride, Fmcg0
Phosphorus, Pmg213
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.17
Vitamin B1 - thiaminemg0.059
Vitamin B2 -Riboflavinmg0.17
Vitamin B3 -Niacinmg5.455
Vitamin B5 -Pantothenic acidmg0.727
Vitamin B6mg0.612
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg3.17
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg86.5
Fatty acids, total saturatedg1.755
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.081
18:0g0.474
20:0g0
Fatty acids, total monounsaturatedg2.152
16:1 undifferentiatedg0.175
18:1 undifferentiatedg1.933
20:1g0.007
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.277
18:2 undifferentiatedg0.216
18:3 undifferentiatedg0.008
18:4g0
20:4 undifferentiatedg0.052
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.141
Threonineg0.855
Isoleucineg0.974
Leucineg1.703
Lysineg1.809
Methionineg0.558
Cystineg0.276
Phenylalanineg0.846
Tyrosineg0.682
Valineg1.062
Arginineg1.384
Histidineg0.683
Alanineg1.302
Aspartic acidg1.95
Glutamic acidg3.214
Glycineg1.304
Prolineg1.021
Serineg0.843
Hydroxyprolineg0.1
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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