Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23031
Food Description: Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

NutrirentUnitValue
Energykcal174
EnergykJ730
Waterg65.1
Proteing28.79
Total lipid (fat)g5.71
Cholesterolmg82
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.15
Calcium, Camg5
Sodium, Namg55
Magnesium, Mgmg26
Iron, Femg2.67
Zinc, Znmg6.84
Selenium, Semcg42.8
Potassium, Kmg365
Copper, Cumg0.097
Fluoride, Fmcg0
Phosphorus, Pmg236
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.067
Vitamin B2 -Riboflavinmg0.192
Vitamin B3 -Niacinmg5.815
Vitamin B5 -Pantothenic acidmg0.766
Vitamin B6mg0.577
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg4.25
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg103.4
Fatty acids, total saturatedg2.218
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.368
18:0g0.606
20:0g0
Fatty acids, total monounsaturatedg2.666
16:1 undifferentiatedg0.211
18:1 undifferentiatedg2.406
20:1g0.005
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.325
18:2 undifferentiatedg0.265
18:3 undifferentiatedg0.005
18:4g0
20:4 undifferentiatedg0.054
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.189
Threonineg1.15
Isoleucineg1.31
Leucineg2.29
Lysineg2.433
Methionineg0.75
Cystineg0.372
Phenylalanineg1.137
Tyrosineg0.917
Valineg1.428
Arginineg1.862
Histidineg0.919
Alanineg1.75
Aspartic acidg2.622
Glutamic acidg4.322
Glycineg1.753
Prolineg1.373
Serineg1.134
Hydroxyprolineg0.302
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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