Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23033
Food Description: Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

NutrirentUnitValue
Energykcal160
EnergykJ670
Waterg66.28
Proteing29.24
Total lipid (fat)g3.91
Cholesterolmg78
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.17
Calcium, Camg5
Sodium, Namg52
Magnesium, Mgmg27
Iron, Femg2.98
Zinc, Znmg8.06
Selenium, Semcg40.8
Potassium, Kmg365
Copper, Cumg0.142
Fluoride, Fmcg0
Phosphorus, Pmg245
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.065
Vitamin B2 -Riboflavinmg0.21
Vitamin B3 -Niacinmg5.99
Vitamin B5 -Pantothenic acidmg0.859
Vitamin B6mg0.524
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg4.04
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg101.9
Fatty acids, total saturatedg1.267
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.74
18:0g0.385
20:0g0
Fatty acids, total monounsaturatedg1.385
16:1 undifferentiatedg0.101
18:1 undifferentiatedg1.257
20:1g0.005
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.255
18:2 undifferentiatedg0.208
18:3 undifferentiatedg0.007
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.192
Threonineg1.168
Isoleucineg1.33
Leucineg2.326
Lysineg2.471
Methionineg0.761
Cystineg0.377
Phenylalanineg1.155
Tyrosineg0.932
Valineg1.451
Arginineg1.891
Histidineg0.933
Alanineg1.778
Aspartic acidg2.663
Glutamic acidg4.39
Glycineg1.781
Prolineg1.394
Serineg1.152
Hydroxyprolineg0.307
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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