Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23034
Food Description: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw

NutrirentUnitValue
Energykcal145
EnergykJ606
Waterg72.87
Proteing20.51
Total lipid (fat)g6.36
Cholesterolmg56
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.91
Calcium, Camg5
Sodium, Namg59
Magnesium, Mgmg23
Iron, Femg2.01
Zinc, Znmg3.98
Selenium, Semcg30.8
Potassium, Kmg339
Copper, Cumg0.131
Fluoride, Fmcg0
Phosphorus, Pmg200
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.09
Vitamin B1 - thiaminemg0.085
Vitamin B2 -Riboflavinmg0.235
Vitamin B3 -Niacinmg4.58
Vitamin B5 -Pantothenic acidmg0.779
Vitamin B6mg0.516
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg3.98
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg75.1
Fatty acids, total saturatedg2.328
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.374
18:0g0.683
20:0g0
Fatty acids, total monounsaturatedg2.43
16:1 undifferentiatedg0.173
18:1 undifferentiatedg2.215
20:1g0.005
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.326
18:2 undifferentiatedg0.266
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.135
Threonineg0.819
Isoleucineg0.933
Leucineg1.632
Lysineg1.733
Methionineg0.534
Cystineg0.265
Phenylalanineg0.81
Tyrosineg0.654
Valineg1.018
Arginineg1.326
Histidineg0.655
Alanineg1.247
Aspartic acidg1.868
Glutamic acidg3.079
Glycineg1.249
Prolineg0.978
Serineg0.808
Hydroxyprolineg0.085
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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