Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23035
Food Description: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

NutrirentUnitValue
Energykcal181
EnergykJ756
Waterg65.57
Proteing26.07
Total lipid (fat)g7.68
Cholesterolmg76
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.03
Calcium, Camg5
Sodium, Namg60
Magnesium, Mgmg25
Iron, Femg2.58
Zinc, Znmg5.26
Selenium, Semcg38.9
Potassium, Kmg361
Copper, Cumg0.09
Fluoride, Fmcg0
Phosphorus, Pmg227
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.17
Vitamin B1 - thiaminemg0.081
Vitamin B2 -Riboflavinmg0.223
Vitamin B3 -Niacinmg5.035
Vitamin B5 -Pantothenic acidmg0.858
Vitamin B6mg0.586
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg4.73
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg102.8
Fatty acids, total saturatedg2.737
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.619
18:0g0.806
20:0g0
Fatty acids, total monounsaturatedg2.872
16:1 undifferentiatedg0.205
18:1 undifferentiatedg2.618
20:1g0.007
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.381
18:2 undifferentiatedg0.312
18:3 undifferentiatedg0.011
18:4g0
20:4 undifferentiatedg0.057
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.171
Threonineg1.042
Isoleucineg1.186
Leucineg2.074
Lysineg2.204
Methionineg0.679
Cystineg0.336
Phenylalanineg1.03
Tyrosineg0.831
Valineg1.294
Arginineg1.686
Histidineg0.832
Alanineg1.585
Aspartic acidg2.375
Glutamic acidg3.914
Glycineg1.588
Prolineg1.243
Serineg1.027
Hydroxyprolineg0.274
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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