Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23036
Food Description: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw

NutrirentUnitValue
Energykcal142
EnergykJ593
Waterg72.79
Proteing20.93
Total lipid (fat)g5.79
Cholesterolmg58
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg5
Sodium, Namg60
Magnesium, Mgmg25
Iron, Femg2.39
Zinc, Znmg4.38
Selenium, Semcg31.8
Potassium, Kmg366
Copper, Cumg0.13
Fluoride, Fmcg0
Phosphorus, Pmg219
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.09
Vitamin B1 - thiaminemg0.089
Vitamin B2 -Riboflavinmg0.269
Vitamin B3 -Niacinmg5.57
Vitamin B5 -Pantothenic acidmg0.921
Vitamin B6mg0.519
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg5.09
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg85.2
Fatty acids, total saturatedg1.988
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.106
18:0g0.642
20:0g0
Fatty acids, total monounsaturatedg1.979
16:1 undifferentiatedg0.134
18:1 undifferentiatedg1.814
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.337
18:2 undifferentiatedg0.278
18:3 undifferentiatedg0.011
18:4g0
20:4 undifferentiatedg0.048
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.138
Threonineg0.836
Isoleucineg0.952
Leucineg1.665
Lysineg1.769
Methionineg0.545
Cystineg0.27
Phenylalanineg0.827
Tyrosineg0.667
Valineg1.038
Arginineg1.353
Histidineg0.668
Alanineg1.273
Aspartic acidg1.907
Glutamic acidg3.142
Glycineg1.275
Prolineg0.998
Serineg0.825
Hydroxyprolineg0.075
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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