Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23037
Food Description: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw

NutrirentUnitValue
Energykcal143
EnergykJ597
Waterg72.49
Proteing20.39
Total lipid (fat)g6.12
Cholesterolmg57
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.91
Calcium, Camg4
Sodium, Namg61
Magnesium, Mgmg24
Iron, Femg2.14
Zinc, Znmg5.24
Selenium, Semcg29.7
Potassium, Kmg347
Copper, Cumg0.088
Fluoride, Fmcg0
Phosphorus, Pmg212
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.072
Vitamin B2 -Riboflavinmg0.23
Vitamin B3 -Niacinmg5.13
Vitamin B5 -Pantothenic acidmg0.731
Vitamin B6mg0.673
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg3.56
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg85.1
Fatty acids, total saturatedg2.083
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.272
18:0g0.579
20:0g0
Fatty acids, total monounsaturatedg3.439
16:1 undifferentiatedg0.181
18:1 undifferentiatedg2.108
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.554
18:2 undifferentiatedg0.253
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.048
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.134
Threonineg0.815
Isoleucineg0.928
Leucineg1.622
Lysineg1.723
Methionineg0.531
Cystineg0.263
Phenylalanineg0.805
Tyrosineg0.65
Valineg1.012
Arginineg1.318
Histidineg0.651
Alanineg1.24
Aspartic acidg1.857
Glutamic acidg3.061
Glycineg1.242
Prolineg0.972
Serineg0.803
Hydroxyprolineg0.068
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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