Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23038
Food Description: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

NutrirentUnitValue
Energykcal184
EnergykJ772
Waterg65.02
Proteing26.07
Total lipid (fat)g8.11
Cholesterolmg74
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.03
Calcium, Camg5
Sodium, Namg59
Magnesium, Mgmg24
Iron, Femg2.57
Zinc, Znmg6.85
Selenium, Semcg40.1
Potassium, Kmg342
Copper, Cumg0.097
Fluoride, Fmcg0
Phosphorus, Pmg223
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.068
Vitamin B2 -Riboflavinmg0.268
Vitamin B3 -Niacinmg5.165
Vitamin B5 -Pantothenic acidmg0.784
Vitamin B6mg0.567
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg4.56
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg94
Fatty acids, total saturatedg3.031
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.855
18:0g0.848
20:0g0
Fatty acids, total monounsaturatedg3.38
16:1 undifferentiatedg0.26
18:1 undifferentiatedg3.047
20:1g0.011
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.405
18:2 undifferentiatedg0.34
18:3 undifferentiatedg0.013
18:4g0
20:4 undifferentiatedg0.053
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.171
Threonineg1.041
Isoleucineg1.186
Leucineg2.074
Lysineg2.203
Methionineg0.679
Cystineg0.336
Phenylalanineg1.03
Tyrosineg0.831
Valineg1.293
Arginineg1.686
Histidineg0.832
Alanineg1.585
Aspartic acidg2.374
Glutamic acidg3.913
Glycineg1.587
Prolineg1.243
Serineg1.027
Hydroxyprolineg0.274
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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