Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23039
Food Description: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw

NutrirentUnitValue
Energykcal140
EnergykJ585
Waterg72.54
Proteing21.13
Total lipid (fat)g5.51
Cholesterolmg58
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.88
Calcium, Camg4
Sodium, Namg58
Magnesium, Mgmg25
Iron, Femg2.64
Zinc, Znmg5.99
Selenium, Semcg32
Potassium, Kmg370
Copper, Cumg0.107
Fluoride, Fmcg0
Phosphorus, Pmg221
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.093
Vitamin B2 -Riboflavinmg0.253
Vitamin B3 -Niacinmg5.32
Vitamin B5 -Pantothenic acidmg0.861
Vitamin B6mg0.622
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg4.68
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg86.9
Fatty acids, total saturatedg1.791
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.025
18:0g0.572
20:0g0
Fatty acids, total monounsaturatedg1.933
16:1 undifferentiatedg0.132
18:1 undifferentiatedg1.762
20:1g0.007
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.341
18:2 undifferentiatedg0.277
18:3 undifferentiatedg0.011
18:4g0
20:4 undifferentiatedg0.053
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.139
Threonineg0.844
Isoleucineg0.961
Leucineg1.681
Lysineg1.786
Methionineg0.55
Cystineg0.273
Phenylalanineg0.835
Tyrosineg0.673
Valineg1.048
Arginineg1.366
Histidineg0.674
Alanineg1.285
Aspartic acidg1.925
Glutamic acidg3.172
Glycineg1.287
Prolineg1.007
Serineg0.832
Hydroxyprolineg0.119
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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