Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23041
Food Description: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

NutrirentUnitValue
Energykcal182
EnergykJ762
Waterg70
Proteing18.75
Total lipid (fat)g11.33
Cholesterolmg65
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.88
Calcium, Camg5
Sodium, Namg74
Magnesium, Mgmg20
Iron, Femg2.23
Zinc, Znmg6.58
Selenium, Semcg28.9
Potassium, Kmg302
Copper, Cumg0.121
Fluoride, Fmcg0
Phosphorus, Pmg178
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.17
Vitamin B1 - thiaminemg0.079
Vitamin B2 -Riboflavinmg0.211
Vitamin B3 -Niacinmg3.38
Vitamin B5 -Pantothenic acidmg0.933
Vitamin B6mg0.375
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg4.96
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg83.2
Fatty acids, total saturatedg4.186
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.448
18:0g1.281
20:0g0
Fatty acids, total monounsaturatedg4.408
16:1 undifferentiatedg0.299
18:1 undifferentiatedg4.027
20:1g0.015
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.463
18:2 undifferentiatedg0.397
18:3 undifferentiatedg0.016
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.123
Threonineg0.749
Isoleucineg0.853
Leucineg1.491
Lysineg1.584
Methionineg0.488
Cystineg0.242
Phenylalanineg0.74
Tyrosineg0.597
Valineg0.93
Arginineg1.212
Histidineg0.598
Alanineg1.14
Aspartic acidg1.708
Glutamic acidg2.814
Glycineg1.142
Prolineg0.894
Serineg0.738
Hydroxyprolineg0.135
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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