Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23042
Food Description: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

NutrirentUnitValue
Energykcal228
EnergykJ954
Waterg61.93
Proteing24.7
Total lipid (fat)g13.59
Cholesterolmg83
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.94
Calcium, Camg6
Sodium, Namg78
Magnesium, Mgmg23
Iron, Femg2.78
Zinc, Znmg8.77
Selenium, Semcg37
Potassium, Kmg317
Copper, Cumg0.139
Fluoride, Fmcg0
Phosphorus, Pmg199
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.247
Vitamin B3 -Niacinmg3.72
Vitamin B5 -Pantothenic acidmg0.881
Vitamin B6mg0.376
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg5.75
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg101.7
Fatty acids, total saturatedg5.432
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g3.161
18:0g1.668
20:0g0
Fatty acids, total monounsaturatedg5.711
16:1 undifferentiatedg0.392
18:1 undifferentiatedg5.209
20:1g0.018
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.558
18:2 undifferentiatedg0.49
18:3 undifferentiatedg0.019
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.162
Threonineg0.987
Isoleucineg1.124
Leucineg1.965
Lysineg2.087
Methionineg0.643
Cystineg0.319
Phenylalanineg0.975
Tyrosineg0.787
Valineg1.225
Arginineg1.597
Histidineg0.788
Alanineg1.501
Aspartic acidg2.25
Glutamic acidg3.708
Glycineg1.504
Prolineg1.177
Serineg0.973
Hydroxyprolineg0.259
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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