Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23043
Food Description: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw

NutrirentUnitValue
Energykcal166
EnergykJ694
Waterg71.19
Proteing19.38
Total lipid (fat)g9.22
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.94
Calcium, Camg6
Sodium, Namg75
Magnesium, Mgmg23
Iron, Femg2.62
Zinc, Znmg7.47
Selenium, Semcg31.5
Potassium, Kmg324
Copper, Cumg0.116
Fluoride, Fmcg0
Phosphorus, Pmg198
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.16
Vitamin B1 - thiaminemg0.14
Vitamin B2 -Riboflavinmg0.258
Vitamin B3 -Niacinmg3.5
Vitamin B5 -Pantothenic acidmg0.99
Vitamin B6mg0.358
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg5.23
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg102.7
Fatty acids, total saturatedg3.464
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.931
18:0g1.135
20:0g0
Fatty acids, total monounsaturatedg3.616
16:1 undifferentiatedg0.234
18:1 undifferentiatedg3.316
20:1g0.011
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.498
18:2 undifferentiatedg0.415
18:3 undifferentiatedg0.019
18:4g0
20:4 undifferentiatedg0.064
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.127
Threonineg0.774
Isoleucineg0.882
Leucineg1.542
Lysineg1.638
Methionineg0.505
Cystineg0.25
Phenylalanineg0.766
Tyrosineg0.618
Valineg0.962
Arginineg1.253
Histidineg0.619
Alanineg1.178
Aspartic acidg1.765
Glutamic acidg2.91
Glycineg1.18
Prolineg0.924
Serineg0.763
Hydroxyprolineg0.1
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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