Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23044
Food Description: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

NutrirentUnitValue
Energykcal212
EnergykJ887
Waterg62.22
Proteing25.29
Total lipid (fat)g11.52
Cholesterolmg83
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.93
Calcium, Camg6
Sodium, Namg76
Magnesium, Mgmg24
Iron, Femg3.1
Zinc, Znmg9.61
Selenium, Semcg39.3
Potassium, Kmg333
Copper, Cumg0.122
Fluoride, Fmcg0
Phosphorus, Pmg211
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.079
Vitamin B2 -Riboflavinmg0.382
Vitamin B3 -Niacinmg4.06
Vitamin B5 -Pantothenic acidmg1.07
Vitamin B6mg0.41
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg6.18
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg112
Fatty acids, total saturatedg4.423
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g2.451
18:0g1.446
20:0g0
Fatty acids, total monounsaturatedg4.568
16:1 undifferentiatedg0.299
18:1 undifferentiatedg4.179
20:1g0.015
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.572
18:2 undifferentiatedg0.494
18:3 undifferentiatedg0.023
18:4g0
20:4 undifferentiatedg0.055
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.166
Threonineg1.01
Isoleucineg1.151
Leucineg2.012
Lysineg2.138
Methionineg0.659
Cystineg0.326
Phenylalanineg0.999
Tyrosineg0.806
Valineg1.255
Arginineg1.636
Histidineg0.807
Alanineg1.538
Aspartic acidg2.304
Glutamic acidg3.797
Glycineg1.54
Prolineg1.206
Serineg0.996
Hydroxyprolineg0.266
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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