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Select a measurementAmount gram NDB number:23049 Food Description: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw NutrirentUnitValue Energykcal150 EnergykJ628 Waterg71.51 Proteing21.24 Total lipid (fat)g6.59 Cholesterolmg61 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.04 Calcium, Camg5 Sodium, Namg63 Magnesium, Mgmg24 Iron, Femg2.34 Zinc, Znmg3.76 Selenium, Semcg33.3 Potassium, Kmg338 Copper, Cumg0.136 Fluoride, Fmcg0 Phosphorus, Pmg209 Manganese, Mnmg0.018 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.08 Vitamin B1 - thiaminemg0.064 Vitamin B2 -Riboflavinmg0.186 Vitamin B3 -Niacinmg6.39 Vitamin B5 -Pantothenic acidmg0.65 Vitamin B6mg0.72 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg4.7 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg83.5 Fatty acids, total saturatedg2.301 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.428 18:0g0.594 20:0g0 Fatty acids, total monounsaturatedg2.94 16:1 undifferentiatedg0.28 18:1 undifferentiatedg2.595 20:1g0.006 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.309 18:2 undifferentiatedg0.25 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0.06 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.14 Threonineg0.848 Isoleucineg0.966 Leucineg1.689 Lysineg1.795 Methionineg0.553 Cystineg0.274 Phenylalanineg0.839 Tyrosineg0.677 Valineg1.054 Arginineg1.373 Histidineg0.678 Alanineg1.291 Aspartic acidg1.934 Glutamic acidg3.188 Glycineg1.293 Prolineg1.012 Serineg0.837 Hydroxyprolineg0.109 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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