Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23051 Food Description: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw NutrirentUnitValue Energykcal129 EnergykJ540 Waterg73.28 Proteing22.15 Total lipid (fat)g3.83 Cholesterolmg61 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.06 Calcium, Camg5 Sodium, Namg62 Magnesium, Mgmg24 Iron, Femg2.91 Zinc, Znmg4.31 Selenium, Semcg30.3 Potassium, Kmg360 Copper, Cumg0.132 Fluoride, Fmcg0 Phosphorus, Pmg217 Manganese, Mnmg0.02 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.07 Vitamin B1 - thiaminemg0.089 Vitamin B2 -Riboflavinmg0.241 Vitamin B3 -Niacinmg6.36 Vitamin B5 -Pantothenic acidmg0.768 Vitamin B6mg0.724 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg3.61 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg91.3 Fatty acids, total saturatedg1.4 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.824 18:0g0.4 20:0g0 Fatty acids, total monounsaturatedg1.63 16:1 undifferentiatedg0.146 18:1 undifferentiatedg1.447 20:1g0.006 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.309 18:2 undifferentiatedg0.247 18:3 undifferentiatedg0.008 18:4g0 20:4 undifferentiatedg0.054 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.146 Threonineg0.885 Isoleucineg1.008 Leucineg1.762 Lysineg1.872 Methionineg0.577 Cystineg0.286 Phenylalanineg0.875 Tyrosineg0.706 Valineg1.099 Arginineg1.432 Histidineg0.707 Alanineg1.346 Aspartic acidg2.017 Glutamic acidg3.325 Glycineg1.349 Prolineg1.056 Serineg0.872 Hydroxyprolineg0.088 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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