Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23053 Food Description: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw NutrirentUnitValue Energykcal144 EnergykJ602 Waterg72.8 Proteing20.54 Total lipid (fat)g6.22 Cholesterolmg57 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.92 Calcium, Camg5 Sodium, Namg58 Magnesium, Mgmg23 Iron, Femg1.95 Zinc, Znmg3.72 Selenium, Semcg33.3 Potassium, Kmg327 Copper, Cumg0.131 Fluoride, Fmcg0 Phosphorus, Pmg196 Manganese, Mnmg0.016 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.09 Vitamin B1 - thiaminemg0.087 Vitamin B2 -Riboflavinmg0.269 Vitamin B3 -Niacinmg4.51 Vitamin B5 -Pantothenic acidmg0.799 Vitamin B6mg0.503 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg3.97 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg2.088 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.211 18:0g0.636 20:0g0 Fatty acids, total monounsaturatedg2.136 16:1 undifferentiatedg0.151 18:1 undifferentiatedg1.954 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.34 18:2 undifferentiatedg0.276 18:3 undifferentiatedg0.01 18:4g0 20:4 undifferentiatedg0.054 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.135 Threonineg0.82 Isoleucineg0.934 Leucineg1.634 Lysineg1.736 Methionineg0.535 Cystineg0.265 Phenylalanineg0.811 Tyrosineg0.654 Valineg1.019 Arginineg1.328 Histidineg0.655 Alanineg1.249 Aspartic acidg1.871 Glutamic acidg3.083 Glycineg1.251 Prolineg0.979 Serineg0.809 Hydroxyprolineg0.216 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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