Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23060
Food Description: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

NutrirentUnitValue
Energykcal222
EnergykJ928
Waterg62.04
Proteing24.93
Total lipid (fat)g12.79
Cholesterolmg83
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.94
Calcium, Camg6
Sodium, Namg77
Magnesium, Mgmg23
Iron, Femg2.88
Zinc, Znmg9.05
Selenium, Semcg37.8
Potassium, Kmg322
Copper, Cumg0.134
Fluoride, Fmcg0
Phosphorus, Pmg203
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.073
Vitamin B2 -Riboflavinmg0.292
Vitamin B3 -Niacinmg3.833
Vitamin B5 -Pantothenic acidmg0.944
Vitamin B6mg0.387
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg5.89
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg106.8
Fatty acids, total saturatedg5.095
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g2.924
18:0g1.594
20:0g0
Fatty acids, total monounsaturatedg5.33
16:1 undifferentiatedg0.361
18:1 undifferentiatedg4.866
20:1g0.017
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.563
18:2 undifferentiatedg0.491
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.051
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.173
Threonineg1.051
Isoleucineg1.196
Leucineg2.092
Lysineg2.222
Methionineg0.685
Cystineg0.339
Phenylalanineg1.039
Tyrosineg0.838
Valineg1.305
Arginineg1.7
Histidineg0.839
Alanineg1.599
Aspartic acidg2.395
Glutamic acidg3.948
Glycineg1.601
Prolineg1.254
Serineg1.036
Hydroxyprolineg0.276
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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