Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23064
Food Description: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

NutrirentUnitValue
Energykcal182
EnergykJ760
Waterg64.28
Proteing27.52
Total lipid (fat)g7.1
Cholesterolmg77
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.16
Calcium, Camg5
Sodium, Namg58
Magnesium, Mgmg25
Iron, Femg2.99
Zinc, Znmg5.1
Selenium, Semcg43.6
Potassium, Kmg363
Copper, Cumg0.115
Fluoride, Fmcg0
Phosphorus, Pmg233
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.1
Vitamin B1 - thiaminemg0.066
Vitamin B2 -Riboflavinmg0.212
Vitamin B3 -Niacinmg7.557
Vitamin B5 -Pantothenic acidmg0.792
Vitamin B6mg0.673
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg4.03
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg92.9
Fatty acids, total saturatedg2.541
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.562
18:0g0.675
20:0g0
Fatty acids, total monounsaturatedg3.174
16:1 undifferentiatedg0.298
18:1 undifferentiatedg2.802
20:1g0.011
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.321
18:2 undifferentiatedg0.269
18:3 undifferentiatedg0.006
18:4g0
20:4 undifferentiatedg0.046
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.181
Threonineg1.1
Isoleucineg1.252
Leucineg2.19
Lysineg2.326
Methionineg0.717
Cystineg0.355
Phenylalanineg1.087
Tyrosineg0.877
Valineg1.365
Arginineg1.78
Histidineg0.878
Alanineg1.673
Aspartic acidg2.507
Glutamic acidg4.132
Glycineg1.676
Prolineg1.312
Serineg1.084
Hydroxyprolineg0.289
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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