Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:23502
Food Description: USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked

NutrirentUnitValue
Energykcal259
EnergykJ1084
Waterg56.49
Proteing26.06
Total lipid (fat)g16.34
Cholesterolmg89
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.95
Calcium, Camg9
Sodium, Namg95
Magnesium, Mgmg24
Iron, Femg3.01
Zinc, Znmg6.28
Selenium, Semcg15.9
Potassium, Kmg333
Copper, Cumg0.14
Fluoride, Fmcg0
Phosphorus, Pmg221
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.071
Vitamin B2 -Riboflavinmg0.12
Vitamin B3 -Niacinmg3.376
Vitamin B5 -Pantothenic acidmg0.574
Vitamin B6mg0.132
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg3.06
Vitamin A, IUIU41
Vitamin A, RAEmcg_RAE12
Retinolmcg12
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.744
4:0g0
6:0g0
8:0g0
10:0g0.012
12:0g0.013
16:0g3.219
18:0g1.654
20:0g0
Fatty acids, total monounsaturatedg7.504
16:1 undifferentiatedg0.767
18:1 undifferentiatedg6.529
20:1g0.054
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.62
18:2 undifferentiatedg0.437
18:3 undifferentiatedg0.076
18:4g0
20:4 undifferentiatedg0.057
20:5 n-3 (EPA)g0.007
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.006
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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