Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23515
Food Description: Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

NutrirentUnitValue
Energykcal173
EnergykJ726
Waterg64.92
Proteing26.36
Total lipid (fat)g6.75
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.17
Calcium, Camg7
Sodium, Namg71
Magnesium, Mgmg22
Iron, Femg3.09
Zinc, Znmg6.39
Selenium, Semcg30
Potassium, Kmg372
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg215
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.17
Vitamin B1 - thiaminemg0.089
Vitamin B2 -Riboflavinmg0.247
Vitamin B3 -Niacinmg3.469
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.273
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg3.02
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.144
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.319
18:0g0.683
20:0g0.01
Fatty acids, total monounsaturatedg3.294
16:1 undifferentiatedg0.203
18:1 undifferentiatedg3.038
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.29
18:2 undifferentiatedg0.226
18:3 undifferentiatedg0.026
18:4g0
20:4 undifferentiatedg0.038
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.285
Threonineg1.219
Isoleucineg1.361
Leucineg2.331
Lysineg2.474
Methionineg0.748
Cystineg0.283
Phenylalanineg1.143
Tyrosineg0.966
Valineg1.426
Arginineg1.776
Histidineg0.85
Alanineg1.594
Aspartic acidg2.628
Glutamic acidg4.226
Glycineg1.253
Prolineg1.115
Serineg1.058
Hydroxyprolineg0.122
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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