Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23517
Food Description: Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

NutrirentUnitValue
Energykcal189
EnergykJ790
Waterg60.02
Proteing29.34
Total lipid (fat)g7.04
Cholesterolmg94
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.17
Calcium, Camg8
Sodium, Namg60
Magnesium, Mgmg22
Iron, Femg3.79
Zinc, Znmg7.87
Selenium, Semcg30
Potassium, Kmg287
Copper, Cumg0.148
Fluoride, Fmcg0
Phosphorus, Pmg233
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.13
Vitamin B1 - thiaminemg0.075
Vitamin B2 -Riboflavinmg0.254
Vitamin B3 -Niacinmg3.121
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.261
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg2.97
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.271
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.388
18:0g0.727
20:0g0.016
Fatty acids, total monounsaturatedg3.45
16:1 undifferentiatedg0.214
18:1 undifferentiatedg3.186
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.308
18:2 undifferentiatedg0.254
18:3 undifferentiatedg0.026
18:4g0
20:4 undifferentiatedg0.028
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.317
Threonineg1.359
Isoleucineg1.518
Leucineg2.599
Lysineg2.759
Methionineg0.834
Cystineg0.316
Phenylalanineg1.275
Tyrosineg1.078
Valineg1.59
Arginineg1.981
Histidineg0.948
Alanineg1.777
Aspartic acidg2.931
Glutamic acidg4.713
Glycineg1.398
Prolineg1.243
Serineg1.18
Hydroxyprolineg0.136
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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