Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23561
Food Description: Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

NutrirentUnitValue
Energykcal174
EnergykJ728
Waterg64.76
Proteing27.31
Total lipid (fat)g6.37
Cholesterolmg73
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.94
Calcium, Camg8
Sodium, Namg58
Magnesium, Mgmg22
Iron, Femg3.05
Zinc, Znmg6.86
Selenium, Semcg22.3
Potassium, Kmg315
Copper, Cumg0.078
Fluoride, Fmcg22.4
Phosphorus, Pmg199
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.38
Vitamin B1 - thiaminemg0.034
Vitamin B2 -Riboflavinmg0.173
Vitamin B3 -Niacinmg5.528
Vitamin B5 -Pantothenic acidmg0.653
Vitamin B6mg0.357
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.5
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg90
Fatty acids, total saturatedg2.891
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.007
16:0g1.399
18:0g1.014
20:0g0.01
Fatty acids, total monounsaturatedg2.642
16:1 undifferentiatedg0.178
18:1 undifferentiatedg2.269
20:1g0.019
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.317
18:2 undifferentiatedg0.21
18:3 undifferentiatedg0.037
18:4g0
20:4 undifferentiatedg0.045
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.162
Threonineg1.078
Isoleucineg1.196
Leucineg2.128
Lysineg2.274
Methionineg0.719
Cystineg0.289
Phenylalanineg1.048
Tyrosineg0.858
Valineg1.337
Arginineg1.727
Histidineg0.91
Alanineg1.652
Aspartic acidg2.463
Glutamic acidg4.131
Glycineg1.647
Prolineg1.269
Serineg1.067
Hydroxyprolineg0.303
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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