Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, ground, 90% lean meat / 10% fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:23562
Food Description: Beef, ground, 90% lean meat / 10% fat, raw

NutrirentUnitValue
Energykcal176
EnergykJ735
Waterg69.5
Proteing20
Total lipid (fat)g10
Cholesterolmg65
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.98
Calcium, Camg12
Sodium, Namg66
Magnesium, Mgmg20
Iron, Femg2.24
Zinc, Znmg4.79
Selenium, Semcg16.6
Potassium, Kmg321
Copper, Cumg0.072
Fluoride, Fmcg22.4
Phosphorus, Pmg184
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU4
Vitamin E (alpha-tocopherol)mg0.32
Vitamin B1 - thiaminemg0.042
Vitamin B2 -Riboflavinmg0.156
Vitamin B3 -Niacinmg5.072
Vitamin B5 -Pantothenic acidmg0.595
Vitamin B6mg0.369
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.21
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg66.1
Fatty acids, total saturatedg4.058
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.008
16:0g2.233
18:0g1.351
20:0g0.011
Fatty acids, total monounsaturatedg4.353
16:1 undifferentiatedg0.344
18:1 undifferentiatedg3.83
20:1g0.032
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.344
18:2 undifferentiatedg0.263
18:3 undifferentiatedg0.045
18:4g0
20:4 undifferentiatedg0.037
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.082
Threonineg0.757
Isoleucineg0.894
Leucineg1.561
Lysineg1.646
Methionineg0.5
Cystineg0.199
Phenylalanineg0.795
Tyrosineg0.6
Valineg0.987
Arginineg1.345
Histidineg0.631
Alanineg1.303
Aspartic acidg1.798
Glutamic acidg2.967
Glycineg1.534
Prolineg1.125
Serineg0.823
Hydroxyprolineg0.254
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 12:59Calorie and Nutrition Chart - Search:oats Category:All in Categories 4/28/2024 12:59Calorie and Nutrition Chart - Search:chicken breast Category:All in Categories 4/28/2024 12:55Calorie and Nutrition Chart - Search:rice Category:All in Categories 4/28/2024 12:54Calorie and Nutrition Chart - Search:/etc/passwd Category:All in Categories 4/28/2024 12:51Calorie and Nutrition Chart - Search:cashew Category:

I want to Post a new feedback