Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23565 Food Description: Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned NutrirentUnitValue Energykcal230 EnergykJ963 Waterg58.58 Proteing28.45 Total lipid (fat)g12.04 Cholesterolmg89 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.28 Calcium, Camg16 Sodium, Namg87 Magnesium, Mgmg27 Iron, Femg3.08 Zinc, Znmg6.84 Selenium, Semcg21.3 Potassium, Kmg433 Copper, Cumg0.099 Fluoride, Fmcg22.4 Phosphorus, Pmg250 Manganese, Mnmg0.013 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.44 Vitamin B1 - thiaminemg0.043 Vitamin B2 -Riboflavinmg0.193 Vitamin B3 -Niacinmg6.804 Vitamin B5 -Pantothenic acidmg0.808 Vitamin B6mg0.428 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg2.71 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg91.5 Fatty acids, total saturatedg4.752 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.009 16:0g2.618 18:0g1.659 20:0g0.014 Fatty acids, total monounsaturatedg5.074 16:1 undifferentiatedg0.407 18:1 undifferentiatedg4.525 20:1g0.035 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.432 18:2 undifferentiatedg0.323 18:3 undifferentiatedg0.058 18:4g0 20:4 undifferentiatedg0.051 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.158 Threonineg1.113 Isoleucineg1.251 Leucineg2.217 Lysineg2.363 Methionineg0.742 Cystineg0.297 Phenylalanineg1.099 Tyrosineg0.886 Valineg1.395 Arginineg1.821 Histidineg0.937 Alanineg1.746 Aspartic acidg2.563 Glutamic acidg4.286 Glycineg1.807 Prolineg1.376 Serineg1.123 Hydroxyprolineg0.361 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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