Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23575
Food Description: Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

NutrirentUnitValue
Energykcal272
EnergykJ1138
Waterg54.54
Proteing27
Total lipid (fat)g17.36
Cholesterolmg89
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.16
Calcium, Camg28
Sodium, Namg91
Magnesium, Mgmg23
Iron, Femg2.78
Zinc, Znmg6.4
Selenium, Semcg21.8
Potassium, Kmg380
Copper, Cumg0.087
Fluoride, Fmcg22.4
Phosphorus, Pmg226
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg0.48
Vitamin B1 - thiaminemg0.045
Vitamin B2 -Riboflavinmg0.189
Vitamin B3 -Niacinmg5.831
Vitamin B5 -Pantothenic acidmg0.806
Vitamin B6mg0.428
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg2.86
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg87
Fatty acids, total saturatedg6.593
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.012
16:0g3.69
18:0g2.05
20:0g0.013
Fatty acids, total monounsaturatedg7.696
16:1 undifferentiatedg0.629
18:1 undifferentiatedg6.598
20:1g0.054
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.503
18:2 undifferentiatedg0.388
18:3 undifferentiatedg0.059
18:4g0
20:4 undifferentiatedg0.045
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.126
Threonineg1.034
Isoleucineg1.198
Leucineg2.105
Lysineg2.229
Methionineg0.686
Cystineg0.274
Phenylalanineg1.061
Tyrosineg0.821
Valineg1.328
Arginineg1.781
Histidineg0.866
Alanineg1.718
Aspartic acidg2.428
Glutamic acidg4.027
Glycineg1.932
Prolineg1.435
Serineg1.093
Hydroxyprolineg0.449
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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