Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23576 Food Description: Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked NutrirentUnitValue Energykcal254 EnergykJ1061 Waterg57.7 Proteing25.25 Total lipid (fat)g16.17 Cholesterolmg90 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.9 Calcium, Camg23 Sodium, Namg67 Magnesium, Mgmg19 Iron, Femg2.58 Zinc, Znmg6.24 Selenium, Semcg20.3 Potassium, Kmg271 Copper, Cumg0.08 Fluoride, Fmcg22.4 Phosphorus, Pmg179 Manganese, Mnmg0.009 Vitamin C, total ascorbic acidmg0 Vitamin DIU8 Vitamin E (alpha-tocopherol)mg0.45 Vitamin B1 - thiaminemg0.044 Vitamin B2 -Riboflavinmg0.17 Vitamin B3 -Niacinmg4.627 Vitamin B5 -Pantothenic acidmg0.57 Vitamin B6mg0.329 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg2.48 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg80.9 Fatty acids, total saturatedg6.138 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.011 16:0g3.436 18:0g1.908 20:0g0.012 Fatty acids, total monounsaturatedg7.166 16:1 undifferentiatedg0.586 18:1 undifferentiatedg6.143 20:1g0.05 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.469 18:2 undifferentiatedg0.361 18:3 undifferentiatedg0.055 18:4g0 20:4 undifferentiatedg0.042 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.118 Threonineg0.967 Isoleucineg1.12 Leucineg1.968 Lysineg2.084 Methionineg0.641 Cystineg0.256 Phenylalanineg0.992 Tyrosineg0.768 Valineg1.242 Arginineg1.665 Histidineg0.809 Alanineg1.607 Aspartic acidg2.27 Glutamic acidg3.765 Glycineg1.806 Prolineg1.342 Serineg1.022 Hydroxyprolineg0.42 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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