Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23580
Food Description: Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

NutrirentUnitValue
Energykcal277
EnergykJ1157
Waterg54.5
Proteing26.28
Total lipid (fat)g18.21
Cholesterolmg89
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg34
Sodium, Namg93
Magnesium, Mgmg22
Iron, Femg2.63
Zinc, Znmg6.17
Selenium, Semcg22
Potassium, Kmg354
Copper, Cumg0.08
Fluoride, Fmcg22.4
Phosphorus, Pmg214
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg0.48
Vitamin B1 - thiaminemg0.046
Vitamin B2 -Riboflavinmg0.187
Vitamin B3 -Niacinmg5.345
Vitamin B5 -Pantothenic acidmg0.805
Vitamin B6mg0.429
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg2.94
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg83.9
Fatty acids, total saturatedg7.044
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.013
16:0g3.968
18:0g2.079
20:0g0.013
Fatty acids, total monounsaturatedg8.373
16:1 undifferentiatedg0.684
18:1 undifferentiatedg7.129
20:1g0.063
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.509
18:2 undifferentiatedg0.398
18:3 undifferentiatedg0.049
18:4g0
20:4 undifferentiatedg0.045
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.108
Threonineg0.993
Isoleucineg1.173
Leucineg2.049
Lysineg2.161
Methionineg0.656
Cystineg0.262
Phenylalanineg1.043
Tyrosineg0.787
Valineg1.295
Arginineg1.765
Histidineg0.828
Alanineg1.71
Aspartic acidg2.359
Glutamic acidg3.894
Glycineg2.014
Prolineg1.476
Serineg1.08
Hydroxyprolineg0.503
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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