Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23582
Food Description: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw

NutrirentUnitValue
Energykcal134
EnergykJ561
Waterg72.9
Proteing22.53
Total lipid (fat)g4.2
Cholesterolmg43
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.06
Calcium, Camg22
Sodium, Namg55
Magnesium, Mgmg23
Iron, Femg1.59
Zinc, Znmg3.96
Selenium, Semcg30.4
Potassium, Kmg353
Copper, Cumg0.076
Fluoride, Fmcg0
Phosphorus, Pmg209
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.076
Vitamin B2 -Riboflavinmg0.121
Vitamin B3 -Niacinmg6.544
Vitamin B5 -Pantothenic acidmg0.662
Vitamin B6mg0.635
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg0.95
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg94.1
Fatty acids, total saturatedg1.553
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.932
18:0g0.515
20:0g0
Fatty acids, total monounsaturatedg1.69
16:1 undifferentiatedg0.13
18:1 undifferentiatedg1.558
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.182
18:2 undifferentiatedg0.146
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0.026
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.148
Threonineg0.9
Isoleucineg1.025
Leucineg1.792
Lysineg1.904
Methionineg0.587
Cystineg0.291
Phenylalanineg0.89
Tyrosineg0.718
Valineg1.118
Arginineg1.457
Histidineg0.719
Alanineg1.37
Aspartic acidg2.052
Glutamic acidg3.382
Glycineg1.372
Prolineg1.074
Serineg0.887
Hydroxyprolineg0.237
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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