Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:23583
Food Description: Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw

NutrirentUnitValue
Energykcal148
EnergykJ618
Waterg71.11
Proteing22.06
Total lipid (fat)g5.93
Cholesterolmg61
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg22
Sodium, Namg55
Magnesium, Mgmg23
Iron, Femg1.6
Zinc, Znmg3.97
Selenium, Semcg30.5
Potassium, Kmg354
Copper, Cumg0.076
Fluoride, Fmcg0
Phosphorus, Pmg209
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.31
Vitamin B1 - thiaminemg0.074
Vitamin B2 -Riboflavinmg0.118
Vitamin B3 -Niacinmg6.408
Vitamin B5 -Pantothenic acidmg0.648
Vitamin B6mg0.622
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg0.93
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg92.1
Fatty acids, total saturatedg2.191
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.315
18:0g0.726
20:0g0
Fatty acids, total monounsaturatedg2.384
16:1 undifferentiatedg0.183
18:1 undifferentiatedg2.198
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.256
18:2 undifferentiatedg0.206
18:3 undifferentiatedg0.013
18:4g0
20:4 undifferentiatedg0.037
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.145
Threonineg0.881
Isoleucineg1.003
Leucineg1.754
Lysineg1.864
Methionineg0.574
Cystineg0.285
Phenylalanineg0.871
Tyrosineg0.703
Valineg1.094
Arginineg1.426
Histidineg0.704
Alanineg1.341
Aspartic acidg2.009
Glutamic acidg3.311
Glycineg1.343
Prolineg1.051
Serineg0.869
Hydroxyprolineg0.232
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/29/2024 05:15Calorie and Nutrition Chart - Search:milk Category:All in Categories 4/29/2024 05:13Calorie and Nutrition Chart - Search:beans Category:All in Categories 4/29/2024 05:02Calorie and Nutrition Chart - Search:12345 Category:Sweets 4/29/2024 04:59Calorie and Nutrition Chart - Search:salmon Category:Finfish and Shellfish Products 4/29/2024 04:53Calorie and Nutrition Chart - Search:beef Category:

I want to Post a new feedback