Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23584 Food Description: Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw NutrirentUnitValue Energykcal127 EnergykJ531 Waterg73.31 Proteing22.27 Total lipid (fat)g3.54 Cholesterolmg36 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.19 Calcium, Camg22 Sodium, Namg56 Magnesium, Mgmg23 Iron, Femg1.61 Zinc, Znmg4 Selenium, Semcg30.8 Potassium, Kmg357 Copper, Cumg0.077 Fluoride, Fmcg0 Phosphorus, Pmg211 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU2 Vitamin E (alpha-tocopherol)mg0.28 Vitamin B1 - thiaminemg0.075 Vitamin B2 -Riboflavinmg0.12 Vitamin B3 -Niacinmg6.469 Vitamin B5 -Pantothenic acidmg0.654 Vitamin B6mg0.628 Folate, totalmcg13 Folic acidmcg0 Folate, foodmcg13 Folate, DFEmcg_DFE13 Vitamin B12mcg0.94 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg93 Fatty acids, total saturatedg1.307 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.784 18:0g0.433 20:0g0 Fatty acids, total monounsaturatedg1.422 16:1 undifferentiatedg0.109 18:1 undifferentiatedg1.311 20:1g0.002 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.153 18:2 undifferentiatedg0.123 18:3 undifferentiatedg0.008 18:4g0 20:4 undifferentiatedg0.022 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.146 Threonineg0.889 Isoleucineg1.013 Leucineg1.771 Lysineg1.882 Methionineg0.58 Cystineg0.287 Phenylalanineg0.879 Tyrosineg0.71 Valineg1.105 Arginineg1.44 Histidineg0.711 Alanineg1.354 Aspartic acidg2.028 Glutamic acidg3.343 Glycineg1.356 Prolineg1.061 Serineg0.877 Hydroxyprolineg0.234 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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