Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23590
Food Description: Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

NutrirentUnitValue
Energykcal164
EnergykJ684
Waterg66.61
Proteing28.45
Total lipid (fat)g4.67
Cholesterolmg61
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.15
Calcium, Camg6
Sodium, Namg38
Magnesium, Mgmg19
Iron, Femg2.35
Zinc, Znmg4.92
Selenium, Semcg35.6
Potassium, Kmg238
Copper, Cumg0.079
Fluoride, Fmcg0
Phosphorus, Pmg183
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU3
Vitamin E (alpha-tocopherol)mg0.36
Vitamin B1 - thiaminemg0.068
Vitamin B2 -Riboflavinmg0.154
Vitamin B3 -Niacinmg4.893
Vitamin B5 -Pantothenic acidmg0.561
Vitamin B6mg0.375
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.46
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg108.3
Fatty acids, total saturatedg1.608
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.005
18:0g0.491
20:0g0
Fatty acids, total monounsaturatedg1.951
16:1 undifferentiatedg0.184
18:1 undifferentiatedg1.766
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.188
18:2 undifferentiatedg0.147
18:3 undifferentiatedg0.014
18:4g0
20:4 undifferentiatedg0.028
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.187
Threonineg1.136
Isoleucineg1.294
Leucineg2.263
Lysineg2.404
Methionineg0.741
Cystineg0.367
Phenylalanineg1.124
Tyrosineg0.906
Valineg1.411
Arginineg1.84
Histidineg0.908
Alanineg1.729
Aspartic acidg2.591
Glutamic acidg4.271
Glycineg1.732
Prolineg1.356
Serineg1.121
Hydroxyprolineg0.299
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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