Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:23592
Food Description: Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

NutrirentUnitValue
Energykcal177
EnergykJ740
Waterg62.79
Proteing31.61
Total lipid (fat)g4.65
Cholesterolmg61
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.17
Calcium, Camg7
Sodium, Namg43
Magnesium, Mgmg22
Iron, Femg2.66
Zinc, Znmg5.57
Selenium, Semcg40.4
Potassium, Kmg270
Copper, Cumg0.09
Fluoride, Fmcg0
Phosphorus, Pmg207
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.34
Vitamin B1 - thiaminemg0.076
Vitamin B2 -Riboflavinmg0.171
Vitamin B3 -Niacinmg5.436
Vitamin B5 -Pantothenic acidmg0.623
Vitamin B6mg0.417
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg1.62
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg120.4
Fatty acids, total saturatedg1.602
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.001
18:0g0.489
20:0g0
Fatty acids, total monounsaturatedg1.944
16:1 undifferentiatedg0.183
18:1 undifferentiatedg1.76
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.188
18:2 undifferentiatedg0.146
18:3 undifferentiatedg0.014
18:4g0
20:4 undifferentiatedg0.028
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.208
Threonineg1.263
Isoleucineg1.438
Leucineg2.515
Lysineg2.671
Methionineg0.823
Cystineg0.408
Phenylalanineg1.249
Tyrosineg1.007
Valineg1.568
Arginineg2.044
Histidineg1.009
Alanineg1.922
Aspartic acidg2.879
Glutamic acidg4.745
Glycineg1.925
Prolineg1.507
Serineg1.245
Hydroxyprolineg0.332
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/26/2024 16:11Calorie and Nutrition Chart - Search:fish Category:All in Categories 4/26/2024 16:05Calorie and Nutrition Chart - Search:12345 Category:All in Categories 4/26/2024 16:02Calorie and Nutrition Chart - Search:pot pie Category:All in Categories 4/26/2024 15:56Calorie and Nutrition Chart - Search:olive oil Category:All in Categories 4/26/2024 15:56Calorie and Nutrition Chart - Search:ground beef Category:All in Categories

I want to Post a new feedback