Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23595
Food Description: Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

NutrirentUnitValue
Energykcal196
EnergykJ819
Waterg60.61
Proteing33.15
Total lipid (fat)g6
Cholesterolmg58
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.06
Calcium, Camg16
Sodium, Namg54
Magnesium, Mgmg22
Iron, Femg2.81
Zinc, Znmg7.98
Selenium, Semcg34
Potassium, Kmg266
Copper, Cumg0.115
Fluoride, Fmcg0
Phosphorus, Pmg204
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.47
Vitamin B1 - thiaminemg0.067
Vitamin B2 -Riboflavinmg0.208
Vitamin B3 -Niacinmg4.825
Vitamin B5 -Pantothenic acidmg0.652
Vitamin B6mg0.317
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg2.42
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg126.3
Fatty acids, total saturatedg2.274
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.006
16:0g1.34
18:0g0.754
20:0g0
Fatty acids, total monounsaturatedg2.554
16:1 undifferentiatedg0.213
18:1 undifferentiatedg2.338
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.207
18:2 undifferentiatedg0.171
18:3 undifferentiatedg0.014
18:4g0
20:4 undifferentiatedg0.022
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.218
Threonineg1.324
Isoleucineg1.508
Leucineg2.637
Lysineg2.802
Methionineg0.863
Cystineg0.428
Phenylalanineg1.31
Tyrosineg1.056
Valineg1.645
Arginineg2.144
Histidineg1.058
Alanineg2.016
Aspartic acidg3.02
Glutamic acidg4.977
Glycineg2.019
Prolineg1.581
Serineg1.306
Hydroxyprolineg0.348
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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