Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:23605
Food Description: Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

NutrirentUnitValue
Energykcal216
EnergykJ905
Waterg57.54
Proteing34.34
Total lipid (fat)g7.73
Cholesterolmg102
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg7
Sodium, Namg45
Magnesium, Mgmg23
Iron, Femg2.87
Zinc, Znmg5.9
Selenium, Semcg38.8
Potassium, Kmg282
Copper, Cumg0.085
Fluoride, Fmcg0
Phosphorus, Pmg217
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.45
Vitamin B1 - thiaminemg0.078
Vitamin B2 -Riboflavinmg0.194
Vitamin B3 -Niacinmg6.169
Vitamin B5 -Pantothenic acidmg0.676
Vitamin B6mg0.461
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg1.89
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg130.8
Fatty acids, total saturatedg2.663
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.663
18:0g0.812
20:0g0
Fatty acids, total monounsaturatedg3.23
16:1 undifferentiatedg0.304
18:1 undifferentiatedg2.924
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.312
18:2 undifferentiatedg0.243
18:3 undifferentiatedg0.022
18:4g0
20:4 undifferentiatedg0.047
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.226
Threonineg1.372
Isoleucineg1.562
Leucineg2.732
Lysineg2.902
Methionineg0.894
Cystineg0.443
Phenylalanineg1.356
Tyrosineg1.094
Valineg1.704
Arginineg2.221
Histidineg1.096
Alanineg2.088
Aspartic acidg3.128
Glutamic acidg5.156
Glycineg2.091
Prolineg1.637
Serineg1.353
Hydroxyprolineg0.361
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/26/2024 17:21Calorie and Nutrition Chart - Search:bengal gram Category:All in Categories 4/26/2024 17:19Calorie and Nutrition Chart - Search:waffles Category:All in Categories 4/26/2024 17:15Calorie and Nutrition Chart - Search:potatoes Category:Vegetables and Vegetable Products 4/26/2024 17:11Calorie and Nutrition Chart - Search:12 Category:Sweets 4/26/2024 17:11Calorie and Nutrition Chart - Search:402 Category:All in Categories

I want to Post a new feedback