Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:23610
Food Description: Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal178
EnergykJ746
Waterg64.29
Proteing29.42
Total lipid (fat)g5.84
Cholesterolmg55
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg19
Sodium, Namg61
Magnesium, Mgmg25
Iron, Femg1.87
Zinc, Znmg5.46
Selenium, Semcg34.3
Potassium, Kmg376
Copper, Cumg0.087
Fluoride, Fmcg0
Phosphorus, Pmg233
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU4
Vitamin E (alpha-tocopherol)mg0.38
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.149
Vitamin B3 -Niacinmg8.42
Vitamin B5 -Pantothenic acidmg0.626
Vitamin B6mg0.631
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg1.68
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg112.1
Fatty acids, total saturatedg2.224
4:0g0
6:0g0
8:0g0
10:0g0.002
12:0g0.007
16:0g1.295
18:0g0.762
20:0g0
Fatty acids, total monounsaturatedg2.331
16:1 undifferentiatedg0.176
18:1 undifferentiatedg2.154
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.208
18:2 undifferentiatedg0.167
18:3 undifferentiatedg0.015
18:4g0
20:4 undifferentiatedg0.026
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.193
Threonineg1.175
Isoleucineg1.339
Leucineg2.341
Lysineg2.487
Methionineg0.766
Cystineg0.38
Phenylalanineg1.162
Tyrosineg0.938
Valineg1.46
Arginineg1.903
Histidineg0.939
Alanineg1.789
Aspartic acidg2.68
Glutamic acidg4.417
Glycineg1.792
Prolineg1.403
Serineg1.159
Hydroxyprolineg0.309
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/26/2024 04:08Calorie and Nutrition Chart - Search:macaroni and cheese Category:All in Categories 4/26/2024 04:07Calorie and Nutrition Chart - Search:35158 Category:Dairy and Egg Products 4/26/2024 04:07Calorie and Nutrition Chart - Search:gizzard Category:Poultry Products 4/26/2024 04:04Calorie and Nutrition Chart - Search:corn+flake Category:All in Categories 4/26/2024 04:03Calorie and Nutrition Chart - Search:corn+flakes Category:Breakfast Cereals

I want to Post a new feedback