Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23613
Food Description: Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw

NutrirentUnitValue
Energykcal129
EnergykJ541
Waterg73.27
Proteing21.69
Total lipid (fat)g4.06
Cholesterolmg43
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.01
Calcium, Camg15
Sodium, Namg75
Magnesium, Mgmg23
Iron, Femg2.04
Zinc, Znmg5.53
Selenium, Semcg24.7
Potassium, Kmg335
Copper, Cumg0.092
Fluoride, Fmcg0
Phosphorus, Pmg203
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.076
Vitamin B2 -Riboflavinmg0.166
Vitamin B3 -Niacinmg5.158
Vitamin B5 -Pantothenic acidmg0.646
Vitamin B6mg0.483
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg2.09
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg90.6
Fatty acids, total saturatedg1.508
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.003
16:0g0.902
18:0g0.496
20:0g0
Fatty acids, total monounsaturatedg1.705
16:1 undifferentiatedg0.148
18:1 undifferentiatedg1.553
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.176
18:2 undifferentiatedg0.141
18:3 undifferentiatedg0.014
18:4g0
20:4 undifferentiatedg0.021
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.143
Threonineg0.866
Isoleucineg0.987
Leucineg1.725
Lysineg1.833
Methionineg0.565
Cystineg0.28
Phenylalanineg0.857
Tyrosineg0.691
Valineg1.076
Arginineg1.403
Histidineg0.692
Alanineg1.319
Aspartic acidg1.976
Glutamic acidg3.256
Glycineg1.321
Prolineg1.034
Serineg0.854
Hydroxyprolineg0.228
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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