Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23626 Food Description: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled NutrirentUnitValue Energykcal202 EnergykJ847 Waterg62.22 Proteing28.29 Total lipid (fat)g9.05 Cholesterolmg85 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.1 Calcium, Camg16 Sodium, Namg58 Magnesium, Mgmg24 Iron, Femg1.92 Zinc, Znmg5.31 Selenium, Semcg32.5 Potassium, Kmg352 Copper, Cumg0.089 Fluoride, Fmcg0 Phosphorus, Pmg219 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU6 Vitamin E (alpha-tocopherol)mg0.42 Vitamin B1 - thiaminemg0.075 Vitamin B2 -Riboflavinmg0.145 Vitamin B3 -Niacinmg8.347 Vitamin B5 -Pantothenic acidmg0.556 Vitamin B6mg0.589 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg1.77 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg107.8 Fatty acids, total saturatedg3.445 4:0g0 6:0g0 8:0g0 10:0g0.003 12:0g0.01 16:0g2.007 18:0g1.18 20:0g0 Fatty acids, total monounsaturatedg3.612 16:1 undifferentiatedg0.272 18:1 undifferentiatedg3.337 20:1g0.003 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.323 18:2 undifferentiatedg0.259 18:3 undifferentiatedg0.024 18:4g0 20:4 undifferentiatedg0.041 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.186 Threonineg1.13 Isoleucineg1.287 Leucineg2.25 Lysineg2.391 Methionineg0.737 Cystineg0.365 Phenylalanineg1.117 Tyrosineg0.901 Valineg1.404 Arginineg1.829 Histidineg0.903 Alanineg1.72 Aspartic acidg2.577 Glutamic acidg4.247 Glycineg1.723 Prolineg1.349 Serineg1.114 Hydroxyprolineg0.297 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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