Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23633
Food Description: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

NutrirentUnitValue
Energykcal205
EnergykJ858
Waterg59.29
Proteing34.6
Total lipid (fat)g6.35
Cholesterolmg61
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg17
Sodium, Namg57
Magnesium, Mgmg23
Iron, Femg2.89
Zinc, Znmg8.43
Selenium, Semcg39.4
Potassium, Kmg281
Copper, Cumg0.113
Fluoride, Fmcg0
Phosphorus, Pmg215
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU4
Vitamin E (alpha-tocopherol)mg0.43
Vitamin B1 - thiaminemg0.073
Vitamin B2 -Riboflavinmg0.213
Vitamin B3 -Niacinmg5.007
Vitamin B5 -Pantothenic acidmg0.682
Vitamin B6mg0.321
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg2.33
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg131.8
Fatty acids, total saturatedg2.406
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.006
16:0g1.418
18:0g0.798
20:0g0
Fatty acids, total monounsaturatedg2.703
16:1 undifferentiatedg0.226
18:1 undifferentiatedg2.475
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.22
18:2 undifferentiatedg0.181
18:3 undifferentiatedg0.015
18:4g0
20:4 undifferentiatedg0.024
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.227
Threonineg1.382
Isoleucineg1.574
Leucineg2.753
Lysineg2.924
Methionineg0.901
Cystineg0.447
Phenylalanineg1.367
Tyrosineg1.103
Valineg1.717
Arginineg2.238
Histidineg1.104
Alanineg2.104
Aspartic acidg3.152
Glutamic acidg5.195
Glycineg2.107
Prolineg1.65
Serineg1.363
Hydroxyprolineg0.364
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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