Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23636 Food Description: Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw NutrirentUnitValue Energykcal129 EnergykJ540 Waterg72.63 Proteing23.13 Total lipid (fat)g3.37 Cholesterolmg46 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.13 Calcium, Camg22 Sodium, Namg64 Magnesium, Mgmg25 Iron, Femg1.97 Zinc, Znmg4.57 Selenium, Semcg31.9 Potassium, Kmg373 Copper, Cumg0.107 Fluoride, Fmcg0 Phosphorus, Pmg224 Manganese, Mnmg0.014 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.29 Vitamin B1 - thiaminemg0.095 Vitamin B2 -Riboflavinmg0.147 Vitamin B3 -Niacinmg6.879 Vitamin B5 -Pantothenic acidmg0.679 Vitamin B6mg0.679 Folate, totalmcg14 Folic acidmcg0 Folate, foodmcg14 Folate, DFEmcg_DFE14 Vitamin B12mcg1.35 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg96.6 Fatty acids, total saturatedg1.154 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.732 18:0g0.343 20:0g0 Fatty acids, total monounsaturatedg1.42 16:1 undifferentiatedg0.139 18:1 undifferentiatedg1.279 20:1g0.002 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.145 18:2 undifferentiatedg0.113 18:3 undifferentiatedg0.008 18:4g0 20:4 undifferentiatedg0.024 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.152 Threonineg0.924 Isoleucineg1.052 Leucineg1.84 Lysineg1.954 Methionineg0.602 Cystineg0.298 Phenylalanineg0.913 Tyrosineg0.737 Valineg1.147 Arginineg1.495 Histidineg0.738 Alanineg1.406 Aspartic acidg2.106 Glutamic acidg3.472 Glycineg1.408 Prolineg1.102 Serineg0.911 Hydroxyprolineg0.243 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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