Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23637
Food Description: Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw

NutrirentUnitValue
Energykcal128
EnergykJ534
Waterg73.17
Proteing22.18
Total lipid (fat)g3.66
Cholesterolmg50
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.08
Calcium, Camg21
Sodium, Namg62
Magnesium, Mgmg24
Iron, Femg1.9
Zinc, Znmg4.42
Selenium, Semcg30.8
Potassium, Kmg361
Copper, Cumg0.103
Fluoride, Fmcg0
Phosphorus, Pmg217
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.091
Vitamin B2 -Riboflavinmg0.141
Vitamin B3 -Niacinmg6.598
Vitamin B5 -Pantothenic acidmg0.651
Vitamin B6mg0.652
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg1.3
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg92.6
Fatty acids, total saturatedg1.253
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.795
18:0g0.373
20:0g0
Fatty acids, total monounsaturatedg1.542
16:1 undifferentiatedg0.151
18:1 undifferentiatedg1.389
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.157
18:2 undifferentiatedg0.123
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0.026
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.146
Threonineg0.886
Isoleucineg1.009
Leucineg1.764
Lysineg1.875
Methionineg0.578
Cystineg0.286
Phenylalanineg0.876
Tyrosineg0.707
Valineg1.1
Arginineg1.434
Histidineg0.708
Alanineg1.349
Aspartic acidg2.02
Glutamic acidg3.33
Glycineg1.351
Prolineg1.057
Serineg0.874
Hydroxyprolineg0.233
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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