Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23638
Food Description: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal195
EnergykJ817
Waterg64.27
Proteing29.58
Total lipid (fat)g7.63
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.15
Calcium, Camg19
Sodium, Namg62
Magnesium, Mgmg25
Iron, Femg1.88
Zinc, Znmg5.49
Selenium, Semcg34.4
Potassium, Kmg378
Copper, Cumg0.087
Fluoride, Fmcg0
Phosphorus, Pmg235
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.38
Vitamin B1 - thiaminemg0.081
Vitamin B2 -Riboflavinmg0.15
Vitamin B3 -Niacinmg8.464
Vitamin B5 -Pantothenic acidmg0.582
Vitamin B6mg0.635
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.69
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg112.7
Fatty acids, total saturatedg2.907
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.009
16:0g1.693
18:0g0.996
20:0g0
Fatty acids, total monounsaturatedg3.048
16:1 undifferentiatedg0.23
18:1 undifferentiatedg2.816
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.273
18:2 undifferentiatedg0.218
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.034
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.194
Threonineg1.182
Isoleucineg1.346
Leucineg2.353
Lysineg2.5
Methionineg0.77
Cystineg0.382
Phenylalanineg1.168
Tyrosineg0.943
Valineg1.467
Arginineg1.913
Histidineg0.944
Alanineg1.798
Aspartic acidg2.694
Glutamic acidg4.44
Glycineg1.801
Prolineg1.41
Serineg1.165
Hydroxyprolineg0.311
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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