Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23648
Food Description: Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw

NutrirentUnitValue
Energykcal154
EnergykJ645
Waterg71.33
Proteing21.17
Total lipid (fat)g7.06
Cholesterolmg53
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg27
Sodium, Namg54
Magnesium, Mgmg22
Iron, Femg1.54
Zinc, Znmg3.92
Selenium, Semcg24.1
Potassium, Kmg323
Copper, Cumg0.069
Fluoride, Fmcg0
Phosphorus, Pmg193
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.31
Vitamin B1 - thiaminemg0.059
Vitamin B2 -Riboflavinmg0.104
Vitamin B3 -Niacinmg7.17
Vitamin B5 -Pantothenic acidmg0.63
Vitamin B6mg0.581
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg1.15
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg88.4
Fatty acids, total saturatedg2.132
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.35
18:0g0.65
20:0g0
Fatty acids, total monounsaturatedg3.045
16:1 undifferentiatedg0.206
18:1 undifferentiatedg2.84
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.288
18:2 undifferentiatedg0.23
18:3 undifferentiatedg0.025
18:4g0
20:4 undifferentiatedg0.033
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.139
Threonineg0.846
Isoleucineg0.963
Leucineg1.684
Lysineg1.789
Methionineg0.551
Cystineg0.273
Phenylalanineg0.836
Tyrosineg0.675
Valineg1.05
Arginineg1.369
Histidineg0.676
Alanineg1.287
Aspartic acidg1.929
Glutamic acidg3.179
Glycineg1.289
Prolineg1.009
Serineg0.834
Hydroxyprolineg0.222
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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