Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23650
Food Description: Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw

NutrirentUnitValue
Energykcal129
EnergykJ540
Waterg73.48
Proteing21.34
Total lipid (fat)g4.21
Cholesterolmg37
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg22
Sodium, Namg54
Magnesium, Mgmg23
Iron, Femg1.55
Zinc, Znmg3.85
Selenium, Semcg29.7
Potassium, Kmg344
Copper, Cumg0.074
Fluoride, Fmcg0
Phosphorus, Pmg204
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.28
Vitamin B1 - thiaminemg0.072
Vitamin B2 -Riboflavinmg0.115
Vitamin B3 -Niacinmg6.201
Vitamin B5 -Pantothenic acidmg0.627
Vitamin B6mg0.602
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg0.9
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg89.2
Fatty acids, total saturatedg1.5
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.95
18:0g0.458
20:0g0
Fatty acids, total monounsaturatedg2.144
16:1 undifferentiatedg0.145
18:1 undifferentiatedg1.999
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.203
18:2 undifferentiatedg0.162
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0.023
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.14
Threonineg0.853
Isoleucineg0.971
Leucineg1.698
Lysineg1.804
Methionineg0.556
Cystineg0.275
Phenylalanineg0.843
Tyrosineg0.68
Valineg1.059
Arginineg1.38
Histidineg0.681
Alanineg1.298
Aspartic acidg1.944
Glutamic acidg3.204
Glycineg1.3
Prolineg1.018
Serineg0.841
Hydroxyprolineg0.224
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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