Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23651
Food Description: Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw

NutrirentUnitValue
Energykcal126
EnergykJ526
Waterg74.48
Proteing21.07
Total lipid (fat)g3.95
Cholesterolmg64
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.03
Calcium, Camg18
Sodium, Namg54
Magnesium, Mgmg22
Iron, Femg1.77
Zinc, Znmg3.89
Selenium, Semcg26
Potassium, Kmg323
Copper, Cumg0.091
Fluoride, Fmcg0
Phosphorus, Pmg198
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.084
Vitamin B2 -Riboflavinmg0.135
Vitamin B3 -Niacinmg6.217
Vitamin B5 -Pantothenic acidmg0.623
Vitamin B6mg0.612
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg1.47
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg88
Fatty acids, total saturatedg1.376
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.836
18:0g0.445
20:0g0
Fatty acids, total monounsaturatedg1.641
16:1 undifferentiatedg0.138
18:1 undifferentiatedg1.503
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.201
18:2 undifferentiatedg0.159
18:3 undifferentiatedg0.011
18:4g0
20:4 undifferentiatedg0.032
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.138
Threonineg0.842
Isoleucineg0.959
Leucineg1.676
Lysineg1.781
Methionineg0.549
Cystineg0.272
Phenylalanineg0.832
Tyrosineg0.671
Valineg1.045
Arginineg1.362
Histidineg0.672
Alanineg1.281
Aspartic acidg1.919
Glutamic acidg3.163
Glycineg1.283
Prolineg1.004
Serineg0.83
Hydroxyprolineg0.221
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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