Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23653
Food Description: Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw

NutrirentUnitValue
Energykcal122
EnergykJ508
Waterg74.99
Proteing21.38
Total lipid (fat)g3.35
Cholesterolmg53
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.04
Calcium, Camg20
Sodium, Namg58
Magnesium, Mgmg23
Iron, Femg1.78
Zinc, Znmg4.13
Selenium, Semcg28.8
Potassium, Kmg337
Copper, Cumg0.097
Fluoride, Fmcg0
Phosphorus, Pmg203
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.088
Vitamin B2 -Riboflavinmg0.136
Vitamin B3 -Niacinmg6.359
Vitamin B5 -Pantothenic acidmg0.628
Vitamin B6mg0.628
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg1.25
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg89.3
Fatty acids, total saturatedg1.147
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.697
18:0g0.37
20:0g0
Fatty acids, total monounsaturatedg1.367
16:1 undifferentiatedg0.115
18:1 undifferentiatedg1.253
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.168
18:2 undifferentiatedg0.132
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0.026
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.141
Threonineg0.854
Isoleucineg0.973
Leucineg1.701
Lysineg1.807
Methionineg0.557
Cystineg0.276
Phenylalanineg0.844
Tyrosineg0.681
Valineg1.061
Arginineg1.382
Histidineg0.682
Alanineg1.3
Aspartic acidg1.947
Glutamic acidg3.21
Glycineg1.302
Prolineg1.019
Serineg0.842
Hydroxyprolineg0.288
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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