Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23654
Food Description: Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal186
EnergykJ777
Waterg64.79
Proteing27.89
Total lipid (fat)g7.4
Cholesterolmg49
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg18
Sodium, Namg57
Magnesium, Mgmg23
Iron, Femg1.74
Zinc, Znmg5.09
Selenium, Semcg31.9
Potassium, Kmg350
Copper, Cumg0.081
Fluoride, Fmcg0
Phosphorus, Pmg217
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.38
Vitamin B1 - thiaminemg0.076
Vitamin B2 -Riboflavinmg0.141
Vitamin B3 -Niacinmg7.981
Vitamin B5 -Pantothenic acidmg0.549
Vitamin B6mg0.599
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.6
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg106.2
Fatty acids, total saturatedg3.07
4:0g0
6:0g0
8:0g0
10:0g0.007
12:0g0.007
16:0g1.974
18:0g0.87
20:0g0
Fatty acids, total monounsaturatedg2.917
16:1 undifferentiatedg0.256
18:1 undifferentiatedg2.654
20:1g0.007
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.292
18:2 undifferentiatedg0.183
18:3 undifferentiatedg0.073
18:4g0
20:4 undifferentiatedg0.037
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.183
Threonineg1.114
Isoleucineg1.269
Leucineg2.218
Lysineg2.357
Methionineg0.726
Cystineg0.36
Phenylalanineg1.102
Tyrosineg0.889
Valineg1.384
Arginineg1.803
Histidineg0.89
Alanineg1.695
Aspartic acidg2.54
Glutamic acidg4.187
Glycineg1.698
Prolineg1.33
Serineg1.099
Hydroxyprolineg0.293
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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