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NDB number:35015
Food Description: Blackberries, wild, raw (Alaska Native)

NutrirentUnitValue
Energykcal52
EnergykJ219
Waterg88.05
Proteing0.84
Total lipid (fat)g1.07
Cholesterolmg0
Carbohydrate, by differenceg9.84
Sugars, totalg3.65
Fiber, total dietaryg3.2
Ashg0.21
Calcium, Camg5
Sodium, Namg6
Magnesium, Mgmg4
Iron, Femg0.21
Zinc, Znmg0.15
Selenium, Semcg0
Potassium, Kmg75
Copper, Cumg0.222
Fluoride, Fmcg0
Phosphorus, Pmg11
Manganese, Mnmg0.287
Vitamin C, total ascorbic acidmg4.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.91
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.144
Vitamin B3 -Niacinmg0.314
Vitamin B5 -Pantothenic acidmg1.258
Vitamin B6mg0.039
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg0
Vitamin A, IUIU46
Vitamin A, RAEmcg_RAE5
Retinolmcg0
Vitamin K (phylloquinone)mcg5.9
Carotene, betamcg27
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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