Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Corn, white, steamed (Navajo) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:35135
Food Description: Corn, white, steamed (Navajo)

NutrirentUnitValue
Energykcal386
EnergykJ1616
Waterg8.09
Proteing9.72
Total lipid (fat)g5.18
Cholesterolmg0
Carbohydrate, by differenceg75.2
Sugars, totalg6.47
Fiber, total dietaryg16.6
Ashg1.81
Calcium, Camg14
Sodium, Namg4
Magnesium, Mgmg123
Iron, Femg2.29
Zinc, Znmg3.15
Selenium, Semcg0
Potassium, Kmg532
Copper, Cumg0.231
Fluoride, Fmcg0
Phosphorus, Pmg312
Manganese, Mnmg0.926
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.067
Vitamin B3 -Niacinmg3.31
Vitamin B5 -Pantothenic acidmg0.3
Vitamin B6mg0.289
Folate, totalmcg100
Folic acidmcg0
Folate, foodmcg100
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.83
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.65
18:0g0.132
20:0g0.032
Fatty acids, total monounsaturatedg1.483
16:1 undifferentiatedg0.007
18:1 undifferentiatedg1.458
20:1g0.018
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.862
18:2 undifferentiatedg1.793
18:3 undifferentiatedg0.069
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.056
Threonineg0.305
Isoleucineg0.354
Leucineg1.044
Lysineg0.302
Methionineg0.231
Cystineg0.142
Phenylalanineg0.429
Tyrosineg0.201
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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