Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cornmeal, white (Navajo) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:35136
Food Description: Cornmeal, white (Navajo)

NutrirentUnitValue
Energykcal398
EnergykJ1665
Waterg5.42
Proteing10.99
Total lipid (fat)g5.04
Cholesterolmg0
Carbohydrate, by differenceg77.14
Sugars, totalg1.46
Fiber, total dietaryg10.4
Ashg1.4
Calcium, Camg11
Sodium, Namg4
Magnesium, Mgmg125
Iron, Femg3.79
Zinc, Znmg3.24
Selenium, Semcg0
Potassium, Kmg443
Copper, Cumg0.219
Fluoride, Fmcg0
Phosphorus, Pmg280
Manganese, Mnmg0.646
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.37
Vitamin B1 - thiaminemg0.31
Vitamin B2 -Riboflavinmg0.137
Vitamin B3 -Niacinmg2.8
Vitamin B5 -Pantothenic acidmg2.49
Vitamin B6mg0.583
Folate, totalmcg32
Folic acidmcg0
Folate, foodmcg32
Folate, DFEmcg_DFE32
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.853
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.671
18:0g0.133
20:0g0.029
Fatty acids, total monounsaturatedg1.532
16:1 undifferentiatedg0
18:1 undifferentiatedg1.515
20:1g0.017
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.078
18:2 undifferentiatedg2.024
18:3 undifferentiatedg0.054
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.07
Threonineg0.345
Isoleucineg0.404
Leucineg1.375
Lysineg0.319
Methionineg0.258
Cystineg0.217
Phenylalanineg0.543
Tyrosineg0.412
Valineg0.554
Arginineg0.474
Histidineg0.292
Alanineg0.836
Aspartic acidg0.724
Glutamic acidg2.043
Glycineg0.399
Prolineg0.906
Serineg0.51
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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