Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cornmeal, yellow (Navajo) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:35137
Food Description: Cornmeal, yellow (Navajo)

NutrirentUnitValue
Energykcal384
EnergykJ1606
Waterg10.15
Proteing9.85
Total lipid (fat)g5.88
Cholesterolmg0
Carbohydrate, by differenceg72.9
Sugars, totalg1.56
Fiber, total dietaryg9.4
Ashg1.22
Calcium, Camg6
Sodium, Namg4
Magnesium, Mgmg107
Iron, Femg2.99
Zinc, Znmg3.1
Selenium, Semcg6
Potassium, Kmg322
Copper, Cumg0.242
Fluoride, Fmcg0
Phosphorus, Pmg225
Manganese, Mnmg0.641
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.37
Vitamin B1 - thiaminemg0.3
Vitamin B2 -Riboflavinmg0.093
Vitamin B3 -Niacinmg2.47
Vitamin B5 -Pantothenic acidmg0.595
Vitamin B6mg0.59
Folate, totalmcg34
Folic acidmcg0
Folate, foodmcg34
Folate, DFEmcg_DFE34
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.043
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.778
18:0g0.219
20:0g0.033
Fatty acids, total monounsaturatedg2.143
16:1 undifferentiatedg0
18:1 undifferentiatedg2.126
20:1g0.017
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.352
18:2 undifferentiatedg2.292
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.05
Threonineg0.307
Isoleucineg0.37
Leucineg1.275
Lysineg0.301
Methionineg0.23
Cystineg0.184
Phenylalanineg0.499
Tyrosineg0.294
Valineg0.494
Arginineg0.421
Histidineg0.265
Alanineg0.769
Aspartic acidg0.662
Glutamic acidg1.875
Glycineg0.36
Prolineg0.854
Serineg0.471
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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